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Nauli Kriya

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Uddiyana Bandha

fit
manipulation
control
strength
strong
advanced
weight loss
reduce fat
tips
fun
freaky
ashtanga
sivananda
tutorial
instruction
pranayama
prana
josyoga
jo prakash
training
health
exercise
body
workout
fitness
weight
abdominals
abdominal
muscles
muscle
yoga
bandha
uddiyana bandha
nauli
kriyā
Uploaded by: yogapose
Views: 680
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